Today I realized that as I have spent the past few years developing my brain I have neglected my body. I'm not as physically active as I like to be. It's been difficult to maintain a consistent exercise program while attending school. Most of my time is spent sitting with my face in a book. I hate it!! I've found that the longer I'm away from exercising the more difficult it is to return to the routine. So today I decided to change that. I planned an exercise program for myself and I'm determined to follow it and build up my endurance. I love to exercise and I always feel so much better. Today I put on my weighted vest and jumped on the treadmill - it felt great.
Tomorrow I'll do it again - after my 12 hours shift at UMC - oh boy!
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